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I was finally able to get my max bench equal 100lbs more than I weigh today! Still have a long way to try and double it.
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^ Damn! Roid much? lol jk. That puts your 1 rep max at close to 380lbs
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Lol. at competition the judging is very strict. You have to hold the bar on your chest for 2 seconds with perfect form. So I'm only trying for 335. And we get drug tested hehe
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Ya I used to do that back in high school. I hated pause press.
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