montanass Posted May 11, 2006 Report Share Posted May 11, 2006 some people would say that i'm fit but I am out of shape... I pay $30 a month for a membership at them gym, but i dont ever go.... my girlfriend is getting a membership at the end of the month so i will go and work out with her, I just dont like doing that by myself! Quote Link to comment Share on other sites More sharing options...
Z4pp Posted May 11, 2006 Author Report Share Posted May 11, 2006 The only thing I have been taking is Celltech Creatine. And the gains are nice. Strength wise. Quote Link to comment Share on other sites More sharing options...
adams2003 Posted May 11, 2006 Report Share Posted May 11, 2006 I just started going back to the gym about 2 months ago. Current stats: 6'0", 191 lbs., 8 % BF, Bench: 275 lbs. (bad wrist), Squat 400+. I am gonna start training for strength pretty soon, so I am gonna have adam make me a workout program. <{POST_SNAPBACK}> Sorry about that man. I keep forgeting. Quote Link to comment Share on other sites More sharing options...
montanass Posted May 11, 2006 Report Share Posted May 11, 2006 The only thing I have been taking is Celltech Creatine. And the gains are nice. Strength wise. <{POST_SNAPBACK}> I used Creatine for about 4 months... the only results i had was i got big fast, but I stopped using and my max bench increased by 10 lbs in just about a week.... It made me sick too.... Quote Link to comment Share on other sites More sharing options...
Z4pp Posted May 12, 2006 Author Report Share Posted May 12, 2006 How so sick? The only thing I get is a minor stomach ache after drinking it, but it goes away after 10-20 minutes. It's to sweet imo. Maybe thats why. But it works great! Quote Link to comment Share on other sites More sharing options...
SS_bnoon_SS Posted May 12, 2006 Report Share Posted May 12, 2006 How so sick? The only thing I get is a minor stomach ache after drinking it, but it goes away after 10-20 minutes. It's to sweet imo. Maybe thats why. But it works great! <{POST_SNAPBACK}> Mix it in with the pre-workout protein shake and it'll kill the sickness feeling... Quote Link to comment Share on other sites More sharing options...
Aspentaylor Posted May 13, 2006 Report Share Posted May 13, 2006 Good old lifting. I used to body build back in highschool. Did it for about 2 1/2 years until I got bursitis in my hip and met a very lazy guy who I dated for a while. I trained with Mr. Venazula (I cant spell). I got back into working about a year and half ago...working out at home. I have been back at the gym for about 2 months. Lifting again, but not doing 6-8 reps. Now up to about 15-20 reps with low weight. Trying to get a little more toned and get the little fat I have off my midsection and arms. Fun stuff!! Diet sucks ass, but i lost a bunch of weight the couple weeks. Seems to work so I won't complain!!!! Its below if you want to know: Breakfast- eggwhites and carbs (1/2 cup oatmeal or special K) Snack-protein shake or bar Lunch-1/2 piece of bread for cards, a vegatable (small tomatoe for me) and some sort of protein (i eat a boca burger b/c I dont eat meat) Snack-protein shake or bar Dinner-Little bit of carbs, vegatables and some protein NO CHEATING!!! Don't use anything to cook the vegatables or meat unless it is healthy. Painful, but it works!!! Quote Link to comment Share on other sites More sharing options...
sswolfpac Posted May 13, 2006 Report Share Posted May 13, 2006 i miss the gym with my hectic work schedule im stuck using dumbbells and doing push ups, still big but i need to be bigger, im 6.0' 225 right now but i want more, i used to use creatine and it worked good, i used the dropper, 4 drops before a work out and i was charged Quote Link to comment Share on other sites More sharing options...
SS_bnoon_SS Posted May 14, 2006 Report Share Posted May 14, 2006 (edited) Breakfast- eggwhites and carbs (1/2 cup oatmeal or special K)Snack-protein shake or bar Lunch-1/2 piece of bread for cards, a vegatable (small tomatoe for me) and some sort of protein (i eat a boca burger b/c I dont eat meat) Snack-protein shake or bar Dinner-Little bit of carbs, vegatables and some protein NO CHEATING!!! Don't use anything to cook the vegatables or meat unless it is healthy. Painful, but it works!!! <{POST_SNAPBACK}> Geesh, even on a cutting diet I have to eat more than that or my strength would fall through the floor (and I'd probably pass out!)!!! You must be a small frame girl, eh? For my cutting diet, I use something along the lines of the following: Almost nothing but carbs for breakfast (I have the whole day to burn them off): Huge bowl of cereal, something sugar coated too. It's not the best for me for weight loss, but this is what gets be going in the morning instead of having several cups of coffee or cans of pop. Perhaps add in a bannana or several strawberries. Snack: home made fruit smoothie. I took a blender to work and keep a bunch of fresh fruit that I freeze in the freezer (blue berries, strawberries, nanners, etc.) and just mix them in with some 1% milk in the blender. The cold fruit thickens it up to taste like a yougurt treat. Yummy! Lunch: Usually a double meat chicken breast salad from Subway, or a similar salad that I make myself. Today, I cooked 30 chicken breasts on the grill for the salads for this week to keep costs down. Snack: Some type of veggie, like carrot sticks, celery sticks, brocoli... Dinner: Any combination of soups (no crackers), chicken breasts (two large ones), Talapia fillets (it's fish), couple cans of tuna, another salad... Just about anything as long as it's fat free and very low to zero carbs... For bulking, I usually keep the meals about the same, but add more of it and add in a few (like 1-3) protein shakes a day (plus drink milk with every meal, = about 3-4 gallons a week). For a bulking lunch, a box of Deluxe Mac-n-cheese with a large can of tuna mixed in... That's over 2000 calories right there folks, in one sitting!!! Edited May 14, 2006 by SS_bnoon_SS (see edit history) Quote Link to comment Share on other sites More sharing options...
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