garagemethods Posted October 28, 2008 Report Share Posted October 28, 2008 what kinda protien for postworkout am i gonna see the most gains from? right now i'm using bsn syntha-6. (cookies and cream) Quote Link to comment Share on other sites More sharing options...
12'SROCK Posted October 28, 2008 Report Share Posted October 28, 2008 i heard great thing on PRO 5, im just taking my shakes in the morning, 4 eggs, 4 bananas, milk. Quote Link to comment Share on other sites More sharing options...
eddieo818 Posted October 28, 2008 Report Share Posted October 28, 2008 Man i need to get mysef on program too much sh!t food! Quote Link to comment Share on other sites More sharing options...
garagemethods Posted October 28, 2008 Author Report Share Posted October 28, 2008 eggs banana milk shake? is that anygood? but not much protien out there is good tastin either. Quote Link to comment Share on other sites More sharing options...
superredss Posted October 28, 2008 Report Share Posted October 28, 2008 I tried BSN protein a while back, it was pretty good. My fav so far is muscle milk...very good! For a multipurpose drink though I always liked Myoplex. I was taking whey for a while until I started getting sick off of it. Doctor said it was probably because of the water that the protein was trying to pull into my stomach. I actually haven't taken anything in a while and really need to get back on something. Quote Link to comment Share on other sites More sharing options...
Zath Posted October 28, 2008 Report Share Posted October 28, 2008 I use Gold Standard... pretty high ranking protein and its good news. Never tried BSN Syntha, tho I did use No-Explode and cellmass and was gigantic cause it works so well.. Quote Link to comment Share on other sites More sharing options...
blackss461982 Posted October 28, 2008 Report Share Posted October 28, 2008 all those shakes suck a$$ the best way is to eat the protein in your food. meaning don't waste the money on that crap you will se more out of regular food. take in 2 to 2.5 grams per pound you weigh. you will see results in the first month then the results will slow down don't stop. remember also you need to consume good carbs and tons of calories to gain the weight. Quote Link to comment Share on other sites More sharing options...
slammedbowtie Posted October 29, 2008 Report Share Posted October 29, 2008 depends on what your goals are. pm me. im a gymaholic! Quote Link to comment Share on other sites More sharing options...
sswake Posted October 29, 2008 Report Share Posted October 29, 2008 I always used Pro-Complex. But I like to swap it up with Muscle Milk. Quote Link to comment Share on other sites More sharing options...
Turbocoop Posted October 29, 2008 Report Share Posted October 29, 2008 just eat 6 raw eggs, no im kidding Ive got a 5lb jar of muscle milk that I havent touched in a few months. I need to quit being lazy and start goin to the gym again Quote Link to comment Share on other sites More sharing options...
Oo p0op oO Posted October 29, 2008 Report Share Posted October 29, 2008 dont mean to jack the thread but has anyone heard of a replacment for 1-AD made by ergopharm?? its a pro-hormone and i used it in high school and seen BIG results....it looks like its not being made anymore....jw what took its place??? Quote Link to comment Share on other sites More sharing options...
zanis520 Posted October 29, 2008 Report Share Posted October 29, 2008 i eat A LOT of protein, carbs, and calories and still cant put weight on. im 6'0, 145lbs. i just started taking cytogainer. it has 600 calories per serving, 55g protein, and 3g of creatin. hopefully this will help me bulk up, ill keep u updated Quote Link to comment Share on other sites More sharing options...
haul@ss Posted October 29, 2008 Report Share Posted October 29, 2008 (edited) I'm only 5'6 and I used to way 128. I started working out again and taking weight gainer along with pre and intra/post work out stuff stuff. I used cytogainer for a while and got really sick off that for some reason... its good but i couldnt take it anymore, plus its really high in cholesterol. I'm now using bioplex's weight gainer "weigh in" because it has 0% cholesterol, 550 cal per serving and is made up of very high quality protein. Not to mention its cheap compared to others. One thing you gotta make sure you're doing is taking a full serving to get the full amount of advertised protein. I know a few people that took only one scoop and thought they were getting 55g of protein per serving haha. oh and I weigh 145 now, gained a lot of muscle mass. Look into gaspari products too. I use superpump250 and sizeon. really high quality stuff. if you're tryin to gain weight, make sure you're takin in more calories than you are burning off. What are your goals anyway? haha Edited October 29, 2008 by haul@ss (see edit history) Quote Link to comment Share on other sites More sharing options...
garagemethods Posted October 29, 2008 Author Report Share Posted October 29, 2008 aye LeftCoast_Chevy. if you wanna bulk fast, and not worry about the fat too much try some stuff called "serious mass" it's got like 1600 calories when you mix it with skim milk. stay away from the strawberry flavor though. Quote Link to comment Share on other sites More sharing options...
blackss461982 Posted October 29, 2008 Report Share Posted October 29, 2008 also if your trying to bulk lay off the cardio! if your metabolism is as high as mine your in trouble. but i used to weigh 150 pounds wet now i flex between 215 and 225. read up on this if your serious. i haven't been to the gym in a month or so due to ike killing my favorite gym. F*ing hurricane! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.